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Minding Wellness

Dec 27, 2019

Jennifer Dixon is an ex-energy trader and developer now full time yoga teacher and studio owner. In this episode, we talk about how getting laid off from her corporate job resulted in her transition from "hard core fitness" and hustling to finding her higher self in yoga. You can find her online at


Dec 18, 2019

Kamini Wood, a mother of 5, is an international best-selling author, certified life, wellness, and teen life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she works with high achievers on letting go of stress, overwhelm and anxiety. In this episode, we talk about resilience,...


Dec 11, 2019

Kaila Yu is a travel and food writer and blogger based in Los Angeles and is is co-writer of the best selling book “30 Day Travel Challenge: How to Make Your Travel Dreams a Reality”. In this episode, Kaila shares the upcoming wellness travel trends for 2020. She includes specific recommendations for resorts and her...


Dec 4, 2019

Dr. Merry-Jennifer Markham is a medical oncologist at the University of Florida and UF Health Cancer Center. In this episode, she shares her hopes for the field of medicine, how her journey led her to her oncology specialty, and why she feels we need to encourage conversations and planning around our mortality...


Nov 28, 2019

Caroline Lee, a self-identity and self-care coach, lived her entire adult life with four Meningioma brain tumors and speaks out about the experience of grieving for your own life. She shares her deep insights and advice for others. You can find her online at www.acaredforheart.com and on IG @acaredforheart.