Feb 23, 2019
In this episode, we chat with Sage Hansen, a business owner, personal trainer, bodybuilding competitor, registered yoga teacher, and all-around amazing soul! She shares her insights on self-care and meeting people where they are. You can find her at http://fitnessbysage.com/ and on social media @fitnessbysage.
Feb 15, 2019
In this solo episode, I unpack what love is. Is it an action? A verb? A feeling? An emotion? Do we give it? Receive it? I include teachings from thought leaders and spiritual gurus, Ram Dass and Michael Singer. Hint: you may be surprised by what you hear!
Feb 8, 2019
On this episode of the “Free Your Mind” podcast we have Sid and Liz McNairy! Hear their powerful love story, learn how to look within and why being UNREASONABLE is always the answer. Connect with Sid and Liz at nahiwellness.com and on Instagram @SidMcnairy and @liz_mcnairy.
Feb 1, 2019
In this episode, we interview Kristi Triplett Jones, a certified risk taking and leadership coach. She shares about a time in her life when she was forced to release control, let go and take a risk. She talks about why taking risks is important, how women need to be seen and ways to quiet your mind. You can find Kristi...