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Minding Wellness

Jul 25, 2019

Manny Pacquiao, the only eight-division world champion in the history of boxing, recently won yet another fight, this one against Keith Thurman, a boxer 10 years his junior. In this short episode, I take listeners on a journey through his life and why I believe he is a masterclass on mind, body, and spirit.


Jul 18, 2019

Dr. Gabrielle Fundaro, a Renaissance Periodization nutrition coach, ISSN sport nutritionist, and ACE certified health coach, joins me on this episode to talk about gut health. We chat about the gut microbiome, probiotics, and fermented foods. Dr. Fundaro's evidence-based approach provides the listeners with a credible...


Jul 11, 2019

This week, yogis and spiritual leaders, Sid and Liz McNairy, share their journey on the Peace Across America Tour. They talk about the process of selling their belongings, the logistics around traveling both domestically and internationally, and staying focused on their mission. We chat about their goals of...


Jul 4, 2019

Ellie is a Holistic Nutritionist and the host of the Well Women Radio Podcast. Through her programs, coaching, and on her podcast, she helps women balance their bodies & hormones naturally to live the lives they have always imagined. In this episode, we chat about giving women permission to bring awareness and action...