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Minding Wellness

Jan 27, 2021

This week, I share a few of my favorite things that help me mind my own wellness. I break this down into mind, body, and spirit. I do not receive any compensation from these products, services, people or companies. 


Jan 20, 2021

Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. Having struggled with mental illness for years, he discovered meditation and hypnosis after nearly freezing to death in a blizzard in New Hampshire.

Doug is also the host of the Making Meaning Podcast, a show that interviews...


Jan 12, 2021

Esther Blum is an Integrative Dietitian and High Performance Coach. She maintains a busy private practice and has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat,...