Nov 30, 2018
What are your thoughts on meditation? I used to think: "Meditation is not for me." "I can't sit still long enough to meditate." "All I do is worry, how am I supposed to meditate?" Does this sound like you? It most definitely used to be us before finding our own meditation practice. Christina Huntington is featured on...
Nov 23, 2018
This episode is dedicated to our Body Flow master Brinn Strange, who will be at the “Free Your Mind Summit” in January! Hear about her journey as she transitioned from an English professor to a fitness studio owner. Brinn shares about creating a positive culture in her studio that celebrates women of all body types,...
Nov 16, 2018
In this episode, we interview Alyssa Donato, a holistic health coach who incorporates reiki healing into her practice. We talk about being a nomad, finding your truth, and growing up in small town PA. Alyssa shares insight on how she fell into alignment and set her soul free. For more information on our Free Your...
Nov 9, 2018
In this episode, I interview Amber about her recent experience on the Oprah Magazine Adventure of Your Life Cruise. Amber stepped forward fearlessly to meet her role model and top mentor, Lori Harder, along with some other amazing thought leaders chosen by Oprah and her team. If you are interested in our Free Your...
Nov 2, 2018
In this episode, Amber and I sit down to chat about how comparison has shown up in our lives and how it has impacted our growth. We also share tangible action steps to help you avoid paralysis by comparison. Thank you for joining us!