Mar 29, 2019
On this episode, I interview Briana Banos, a previous performer and aerialist on a popular cruise line whose life took a much different path after living through Red Skin Syndrome due to Topical Steroid Withdrawal. She now seeks to help others and raise awareness through her recently published...
Mar 22, 2019
In this episode, Claire Carlton and I dive into the concept of intuitive eating, including the key principles and practical implementation into everyday life. Claire is a Registered Dietitian Nutritionist local to Gainesville. She currently works in a Pediatric Gastroenterology clinic at UF Health where she...
Mar 15, 2019
In this episode, Lynnette Abbott, Founder of Craft My Occasion, shares her personal wellness journey from being diagnosed with breast cancer at the age of 30 to then being faced with 2 recurrences. We talk about the details of her journey, the mindset shifts she has made, and her desire to be considered a cancer thriver...
Mar 8, 2019
On this first rebranded Minding Wellness podcast episode, I talk to Leila Dylla, a yoga instructor, Reiki practitioner, astrologer, ordained minister, and private chef! There's not much this amazing woman can't do! In this episode, we talk about the journey from being on the mainstream college degree track to finding a...
Mar 1, 2019
This week I interviewed Franco Stevens, the founder of Curve Magazine, the nation's best-selling lesbian lifestyle magazine. She shares her story of finding her own truth, identifying a literature gap in the lesbian community, and literally going for broke as she found a way to fill that gap. To learn more about the...